Recovery Tools

Train Hard. Recover Smarter. Feel Better, Faster.

Whether you’re recovering from a tough workout or long day, our Recovery Room is built to help you bounce back faster and stay at your best.

Book an Appointment

No referral needed • Direct billing available

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What We Offer

Recovery Isn’t Optional. It’s the Secret Weapon.

Whether you're coming off a tough workout, rehabbing an injury, or just need to recharge — our Recovery Room will get you back in action faster.

Infrared Sauna

Reduce inflammation, support detox, and recover faster with deep, penetrating infrared heat.

Red Light Therapy

Boost cellular repair and reduce pain with light therapy designed for muscle, skin, and joint recovery.

Normatec Compression

Flush out soreness, boost circulation, and speed up recovery using dynamic air compression sleeves.

Percussion Therapy

This high-frequency pressure treatment helps reduce muscle stiffness, joint swelling, and soft tissue fatigue—ideal post-workout or after injury.

Self-Guided Recovery Protocols

Use mobility tools, stretch guides, and foam rollers at your pace — perfect for between sessions.

Soft Tissue Modalities

Includes gua sha, cupping, fascial work, and manual therapy techniques guided by our recovery team.

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How We're Different

Stop Guessing. Start Recovering Like a Pro.

At Quantum, recovery isn’t a bonus — it’s part of the plan. Our team uses science-backed tools like Normatec, infrared therapy, and guided mobility to help your body repair faster and move better.

Backed by Science, Not Trends

Our recovery protocols are grounded in evidence — from red light therapy to mobility work — so you get real results.

Integrated With Your Rehab & Training

Your recovery plan syncs with your physiotherapy, strength program, or wellness goals.

Tools That Actually Make a Difference

We’ve handpicked tech that helps clients recover quicker — from serious athletes to active adults.

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Our Process

Getting Started is Easy

Recovery shouldn’t be complicated — here’s how to start using Quantum’s Recovery Room to bounce back stronger and feel your best.

01

Book Your Recovery Session

Choose a standalone visit or integrate it with your training or rehab plan.
02

Get Expert Guidance

We’ll help you choose the best tools based on your recovery goals.
03

Recover, Recharge, Repeat

Enjoy professional-grade recovery — without the confusion or the crowds.
BOOK AN APPOINTMENT

Boost Your Well-Being with Our Personalized Mentoring Plans

Our personalized mentoring plans help you build lasting habits, improve well-being, and achieve your health goals with expert support.

Starter Plan

Perfect for first-timers looking for a health boost.

$179

/

1 session

One-on-One Consultation

Personalized Nutrition Assessment

Customized Meal Plan for 1 Week

Goal Setting and Action Plan

Progress tracking tools

Try for yourself

Advanced Plan

All-in-one guidance for lasting, sustainable change.

$399

/

3 month

Full health assessment

Weekly updated meal plans

Bi-weekly mentoring sessions

Access to the Wellness App

Grocery and meal prep tips

Try for yourself
Testimonials

What Our Clients
Are Saying

Apple Jax

"Great location, atmosphere and the team members are fantastic! They work collaboratively to design a custom treatment plan to meet your health goals, I finally found my one-stop sport, fitness and health center."

Maggie Archibald

"The team goes above and beyond to provide the support and care you need when it is needed. The welcoming and comforting atmosphere of the clinic is truly amazing and appreciated."

Jolene d'Entremont

"Karlee is very caring, compassionate and took very seriously the importance of my life situation to better understand a treatment plan. Definitely recommend."

L B

"I can’t say enough great things about Quantum Sports Therapy. The team is absolutely amazing. The atmosphere at Quantum completely put me at ease. They’ve thought of every detail to make the experience relaxing and enjoyable."

Attiya Fuñe

"Dr. Handy is so professional, knowledgeable and easy to talk to! She is so thorough, bringing a full picture of your health and concerns. I always love my appointments with her."

Barbara Goodall

"Quantum Sport Therapy is a total vibe – killer gym class followed by the most relaxing sauna sesh. The space is spotless, smells like Saje heaven, and leaves me feeling refreshed and recharged every time. Love it!."

FAQs

Have questions?
Get answers

Do I need to be a client to use the Recovery Room?

Nope! The Recovery Room is open to everyone. You can book a standalone session or add it to your rehab or training plan.

How long is a typical session?

Sessions range from 20–45 minutes, depending on which tools you use. Our team can help you structure the most effective combo for your needs.

Is this covered by insurance?

 If you’re working with one of our therapists, certain recovery tools may be integrated into your treatment — we’ll let you know what’s eligible.

Can I use the room if I’m not injured?

Absolutely. Most of our regulars use the Recovery Room proactively — to reduce soreness, boost circulation, or manage stress.

Start Feeling Stronger, Moving Better, and Living Pain-Free.

Integrated care means faster recovery, smarter training, and long-term results.

BOOK AN APPOINTMENT