Whether you're coming off a tough workout, rehabbing an injury, or just need to recharge — our Recovery Room will get you back in action faster.
Reduce inflammation, support detox, and recover faster with deep, penetrating infrared heat.
Boost cellular repair and reduce pain with light therapy designed for muscle, skin, and joint recovery.
Flush out soreness, boost circulation, and speed up recovery using dynamic air compression sleeves.
This high-frequency pressure treatment helps reduce muscle stiffness, joint swelling, and soft tissue fatigue—ideal post-workout or after injury.
Use mobility tools, stretch guides, and foam rollers at your pace — perfect for between sessions.
Includes gua sha, cupping, fascial work, and manual therapy techniques guided by our recovery team.
At Quantum, recovery isn’t a bonus — it’s part of the plan. Our team uses science-backed tools like Normatec, infrared therapy, and guided mobility to help your body repair faster and move better.
Our recovery protocols are grounded in evidence — from red light therapy to mobility work — so you get real results.
Your recovery plan syncs with your physiotherapy, strength program, or wellness goals.
We’ve handpicked tech that helps clients recover quicker — from serious athletes to active adults.
Recovery shouldn’t be complicated — here’s how to start using Quantum’s Recovery Room to bounce back stronger and feel your best.
Apple Jax
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"Great location, atmosphere and the team members are fantastic! They work collaboratively to design a custom treatment plan to meet your health goals, I finally found my one-stop sport, fitness and health center."
Maggie Archibald
"The team goes above and beyond to provide the support and care you need when it is needed. The welcoming and comforting atmosphere of the clinic is truly amazing and appreciated."
Jolene d'Entremont
"Karlee is very caring, compassionate and took very seriously the importance of my life situation to better understand a treatment plan. Definitely recommend."
L B
"I can’t say enough great things about Quantum Sports Therapy. The team is absolutely amazing. The atmosphere at Quantum completely put me at ease. They’ve thought of every detail to make the experience relaxing and enjoyable."
Attiya Fuñe
"Dr. Handy is so professional, knowledgeable and easy to talk to! She is so thorough, bringing a full picture of your health and concerns. I always love my appointments with her."
Barbara Goodall
"Quantum Sport Therapy is a total vibe – killer gym class followed by the most relaxing sauna sesh. The space is spotless, smells like Saje heaven, and leaves me feeling refreshed and recharged every time. Love it!."
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Nope! The Recovery Room is open to everyone. You can book a standalone session or add it to your rehab or training plan.
Sessions range from 20–45 minutes, depending on which tools you use. Our team can help you structure the most effective combo for your needs.
If you’re working with one of our therapists, certain recovery tools may be integrated into your treatment — we’ll let you know what’s eligible.
Absolutely. Most of our regulars use the Recovery Room proactively — to reduce soreness, boost circulation, or manage stress.
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