Performance Training

Train Smarter. Perform Stronger. Recover Faster.

Personalized strength and conditioning programs built by coaches who work directly with your rehab and recovery team — all in one Halifax location.

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No referral needed • Direct billing available

personal training Halifax
Our Offerings

Performance Services Designed Around You

Whether you’re in-season, off-season, or post-rehab — we’ll build a plan that matches your goals, sport, and schedule.

Injury Prevention & Sport Performance

Build strength, improve mobility, and stay injury-free with training rooted in movement science.

Sport-Specific Training

Hockey, soccer, running, basketball — whatever your sport, we’ll program for it.

Enhanced Personal Training

1-on-1 coaching aligned with your goals, and performance plan, all guided by certified coaches.

Open Gym Access

Train independently with access to pro-level equipment and support from the Quantum team.

Halifax gym
How We're Different

Why Our Training Model Works Better

At Quantum, training isn’t a stand-alone service — it’s integrated into your full recovery and performance journey. Our certified coaches work hand-in-hand with therapists to deliver results that last.

🧠 Customized, goal-driven plans
🤝 Integrated with physio & rehab
👥 Small groups & pro coaching
🔍 Assessments & movement screens
💥 All-in access with pro-level equipment

Traditional Gyms

Generic programs
No clinical support
Crowded, unsupervised
Injury risk from poor form
Pay-to-play access
strength training Halifax
Halifax gym
personal training Halifax
personal training Halifax
The Gym

Top Features of The Quantum Gym

This isn’t your average Halifax gym. Designed for athletes, active adults, and rehab clients — with tools to support strength, mobility, and recovery.

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Top-tier tools trusted by athletes — squat racks, sleds, kettlebells, and more.

Halifax gym

Train based on how your body moves — not just how it looks.

strength training Halifax

Easily move from gym to recovery room with Normatec, red light, and mobility work.

Sauna Services in Halifax

A focused, friendly training space — with expert guidance and no overcrowding.

personal training Halifax
personal training Halifax
Our Process

What to Expect from Day One

We don’t do guesswork. We assess, plan, and train with intention — always aligned to your goals and progress.

01

Book Your Assessment

Get a full movement and strength evaluation from a coach (and physio, if needed).
02

Custom Treatment Plan

We’ll build a structured, progressive plan that adapts to your recovery or performance needs.
03

Monitor Your Progress

Your progress is monitored in real time — and adjusted as your body improves.
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Boost Your Well-Being with Our Personalized Mentoring Plans

Our personalized mentoring plans help you build lasting habits, improve well-being, and achieve your health goals with expert support.

Starter Plan

Perfect for first-timers looking for a health boost.

$179

/

1 session

One-on-One Consultation

Personalized Nutrition Assessment

Customized Meal Plan for 1 Week

Goal Setting and Action Plan

Progress tracking tools

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Advanced Plan

All-in-one guidance for lasting, sustainable change.

$399

/

3 month

Full health assessment

Weekly updated meal plans

Bi-weekly mentoring sessions

Access to the Wellness App

Grocery and meal prep tips

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Testimonials

What Our Clients
Are Saying

Apple Jax

"Great location, atmosphere and the team members are fantastic! They work collaboratively to design a custom treatment plan to meet your health goals, I finally found my one-stop sport, fitness and health center."

Maggie Archibald

"The team goes above and beyond to provide the support and care you need when it is needed. The welcoming and comforting atmosphere of the clinic is truly amazing and appreciated."

Jolene d'Entremont

"Karlee is very caring, compassionate and took very seriously the importance of my life situation to better understand a treatment plan. Definitely recommend."

L B

"I can’t say enough great things about Quantum Sports Therapy. The team is absolutely amazing. The atmosphere at Quantum completely put me at ease. They’ve thought of every detail to make the experience relaxing and enjoyable."

Attiya Fuñe

"Dr. Handy is so professional, knowledgeable and easy to talk to! She is so thorough, bringing a full picture of your health and concerns. I always love my appointments with her."

Barbara Goodall

"Quantum Sport Therapy is a total vibe – killer gym class followed by the most relaxing sauna sesh. The space is spotless, smells like Saje heaven, and leaves me feeling refreshed and recharged every time. Love it!."

FAQs

Have questions?
Get answers

Do I need to be an athlete to train at Quantum?

No! Our programs are built for anyone who wants to train smarter — whether you're just getting started or looking to level up your performance.

What certifications do your trainers have?

All of our coaches are Certified Strength & Conditioning Specialists (CSCS) or Certified Personal Trainers (CPT) with degrees in kinesiology or sport performance.

Can I train while I’m in rehab?

Yes — this is one of our specialties. Our performance coaches work directly with our physiotherapy team to keep your recovery and strength work in sync.

How is Quantum different from a regular gym in Halifax?

We offer expert coaching, integrated rehab, and recovery tools — all under one roof. No guesswork, no generic programs.

Can I switch between personal training and group sessions?

Yes! Many clients mix both. We’ll help you find the right combo for your goals and schedule.

What’s included in a Performance Consult?

A full movement assessment, injury risk screen, and a custom training plan based on your goals.

Start Feeling Stronger, Moving Better, and Living Pain-Free.

Integrated care means faster recovery, smarter training, and long-term results.

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